Badass Habits

The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ...

Badass Habits

Badass Habits

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

More Books:

Badass Habits
Language: en
Pages: 256
Authors: Jen Sincero
Categories: Self-Help
Type: BOOK - Published: 2020-12-01 - Publisher: Penguin

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to
Summary of Jen Sincero’s Badass Habits
Language: en
Pages:
Authors: Swift Reads
Categories: Self-Help
Type: BOOK - Published: 2021-01-12 - Publisher: Swift Books LLC

Buy now to get the insights from Jen Sincero’s Badass Habits. Sample Insights: 1) Habits are no-brainers. They’re a routine tendency or behavior. They are the beliefs, thoughts, and actions that we repeat on autopilot. 2) You can quit bad habits through repetition. When you repeat something enough times, you
Badass Habits Notebook
Language: en
Pages: 120
Authors: M. matroud
Categories: Self-Help
Type: BOOK - Published: 2021-04-05 - Publisher:

Badass Habits Notebook This blank lined notebook journal is perfect for taking notes, journal writing, essays, to do lists and so much more. A great size that's not too thick and not too thin, and the perfect size to throw into your backpack, bag or purse. DETAILS Size: 6 x
Badass Rituals
Language: en
Pages: 222
Authors: Hermione Beischel
Categories: Self-Help
Type: BOOK - Published: 2021-04-20 - Publisher: ADISAN Publishing AB

Inspirational quotes and daily wisdom for women. Only 100 days to manifest the next level of living. This inspirational action guide (with space to journal your thoughts) will help cultivate rituals that shall be part of your success mantra. Any change you seek to better yourself can be achieved. -
The Badass Body Diet
Language: en
Pages: 352
Authors: Christmas Abbott
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-12 - Publisher: HarperCollins

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt

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