Boundary Boss

You will learn: How to recognize when your boundaries have been violated and what to do next How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it Powerful boundary scripts ...

Boundary Boss

Boundary Boss

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: How to recognize when your boundaries have been violated and what to do next How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it Powerful boundary scripts so in the moment you will know what to say How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

More Books:

Boundary Boss
Language: en
Pages: 272
Authors: Terri Cole
Categories: Self-Help
Type: BOOK - Published: 2021-04-20 - Publisher: Sounds True

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our
Artificial Intelligence in Design ’02
Language: en
Pages: 642
Authors: Asko Riitahuhta
Categories: Computers
Type: BOOK - Published: 2002-07-31 - Publisher: Springer Science & Business Media

One of the foundations for change in our society comes from designing. Its genesis is the notion that the world around us either is unsuited to our needs or can be improved. The need for designing is driven by a society's view that it can improve or add value to
A DICTIONARY OF THE ENGLISH LANGUAGE, EXPLANATORY, PRONOUNCING ETYMOLOGICAL, AND SYNONYMOUS, WITH COPIOUS APPENDIX
Language: en
Pages:
Authors: W. A. WHEELER
Categories: Computers
Type: BOOK - Published: 1872 - Publisher:

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Remarriage and Stepparenting
Language: en
Pages: 323
Authors: Kay Pasley, Marilyn Ihinger-Tallman
Categories: Psychology
Type: BOOK - Published: 1987-10-05 - Publisher: Guilford Press

Since the mid-1970's, the texture of modern society has been changed dramatically by the increasing presence of the stepfamily. No longer considered the exception to the norm, the stepfamily has been thrust into the mainstream by a 50% divorce rate combined with a high incidence of remarriage. According to some
Dementia of the Alzheimer's Type
Language: en
Pages:
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