Yoga Wisdom

Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

Yoga Wisdom

Yoga Wisdom

Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

More Books:

Yoga Wisdom
Language: en
Pages: 256
Authors: Stephanie Spence
Categories: Health & Fitness
Type: BOOK - Published: 2018-10-02 - Publisher: Simon and Schuster

Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor,
Yoga Wisdom at Work
Language: en
Pages: 224
Authors: Maren S. Showkeir, James D. Showkeir
Categories: Self-Help
Type: BOOK - Published: 2013-05-06 - Publisher: Berrett-Koehler Publishers

Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially
Yoga Wisdom
Language: en
Pages: 101
Authors: Ernest Wood
Categories: Yoga
Type: BOOK - Published: 1970 - Publisher:

Books about Yoga Wisdom
Yoga Wisdom
Language: en
Pages: 180
Authors: Anita Perry
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-14 - Publisher: YogaAnita, LLC

Sex. Stress. Job loss. Aging. Funny, thoughtful, essays on life seen through the eyes of a yogi. Yoga is more than looking good in leggings!
Living Yoga Wisdom
Language: en
Pages: 128
Authors: Eckard Wolz-Gottwald
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-29 - Publisher: John Hunt Publishing

Through yoga philosophy towards more awareness for body, mind, soul. Living Yoga Wisdom is a practice book for beginners as well as for advanced yoginis and yogis, who would like to deepen and advance their practice through yoga philosophy. Each of the 18 chapters is coupled with exercises, which not

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